It's True. Your Big Juicy Brain is an Anxious Brain.
Smart People Think They Can Out Think Their Anxiety.
"I'm too smart to feel this way."
"I shouldn't feel this way."
"I have no reason to feel anxious. It doesn't make sense."
"I should be able to solve this!"
I hear it every day. Every day I hear how Anxious Folk are too smart to be anxious and it shouldn't be happening and if it is happening then they should be able to make it stop on their own. Push through. Master it. Think their way out of it. Bring the anxiety to heel through the application of logic.
The Thing Is, Your Anxiety Isn't Logical.
All Your Anxious Thoughts Have a Seed of Potential Truth in Them. Or They Certainly Feel That Way.
The Smarter You Are, The Smarter Your Anxiety Is. Go Figure.
Deepening Your Mind Body Connection Can Provide The Solutions You Are Seeking.
It takes work. And some coaching. And a willingness to work through the discomfort of your over-functioning anxious mind and your anxious, driven nervous system.
Anxiety Is Not Logical.
Not logical at all, right?