FEELING ANXIOUS, BURNT OUT, AND OVERWHELMED? I OFFER EFFECTIVE, COMPASSIONATE ONLINE THERAPY FOR ADULTS IN CALIFORNIA

Has life become increasingly chaotic and overwhelming? Anxiety, burnout, and exhaustion can quietly take over, draining your energy, your joy, and your connection to others. You may find yourself cycling through stress, irritability, sadness, or even panic—uncertain where to turn or how to feel better. When your nervous system tips into survival mode, it impacts everything—your mood, your relationships, your work, and your health. But even now, even amid uncertainty, you can shift your experience. You can reduce anxiety, find relief, and reconnect to yourself. You don’t have to do it alone. Help is available.

SMALL SHIFTS CAN CREATE CHANGE OVER TIME

Your body and mind hold an incredible capacity for healing. Even small steps—taken consistently—can lead to more calm, clarity, and ease. The anxious coping strategies you developed long ago can be unlearned; they are no longer serving you. You can create space for more balance and less overwhelm.

LEARN TO SOOTHE YOUR BODY, CALM YOUR MIND, AND RECLAIM YOUR LIFE

I’ve supported many adults in transforming how they relate to themselves, their emotions, and their relationships. This unique work is grounded in compassion, nervous system healing, and the ability to shift long-standing patterns. Together, we can quiet your inner critic, increase self-regulation, build resiliency, and restore trust in yourself and your body’s innate wisdom.

I’M VICTORIA WALLACE SCHLICHT, LMFT, SEP—SERVING CALIFORNIA
CLIENTS ONLINE

As a depth and somatic psychotherapist, I provide trauma-informed, holistic body-mind approaches to anxiety reduction and emotional healing. My clients include professionals, caregivers, creatives, stay-at-home parents, LGBTQIA+ individuals, therapists, creatives, immigrant and multiracial communities, and others seeking meaningful change.

I believe deeply in your capacity to reconnect with yourself and reshape your life—one grounded, supported step at a time. When you change your relationship with yourself, you change your relationship with others.

MY APPROACH INTEGRATES

• Somatic Experiencing® (SE)
• Mindfulness and body awareness
• Depth and relational psychotherapy
• Nervous system regulation
• Narrative, metaphor, and symbolic exploration
• Cognitive and insight-based tools

COUNSELING FOCUS AREAS

I provide online therapy for adults and couples throughout California, with a special focus on:

• Anxiety and panic
• Trauma and PTSD
• Grief and loss
• Burnout and overwhelm
  
• Life transitions and relationship issues

WHAT IS SOMATIC EXPERIENCING®

Somatic Experiencing is a powerful, body-based healing modality that works directly with the nervous system to release stuck survival energy. It addresses fight, flight, and freeze patterns that live in the body long after the threat has passed—patterns that often drive anxiety, trauma symptoms, high reactivity, and chronic overwhelm. Through this work, clients experience greater calm, safety, and resilience.

BLOG: HONEST TALK ABOUT HEALING

My writing explores anxiety, panic, burnout, and relationships with a non-pathologizing, body-centered approach—and sometimes a bit of irreverent humor. Read more.

I WORK EXCLUSIVELY ONLINE WITH CLIENTS ACROSS CALIFORNIA

I provide online therapy to adults and couples across California—including Newport Beach, Long Beach, Irvine, Orange County, and the Bay Area. If you're ready to create meaningful change and move from pain toward more ease and peace, reach out and give me a call. We can work through this together.

Photo by Victoria Schlicht

VICTORIA WALLACE SCHLICHT, MA, LMFT, SEP
[email protected]
1151 Dove Street, Ste. 285, Newport Beach, CA 92660
714.914.5565

"MAY YOU BE WELL.
MAY YOU BE HAPPY.
MAY YOU BE FREE OF SUFFERING."
~TIBETAN HEART MEDITATION