You Know You "Should" Feel Better by Now and Yet You Find You
Are Stuck in a Past Heartbreak and Unable to Move Forward?
Are you worn out and discouraged by your inability to let go of a disappointment in love and move forward in your life? Is pain, fear, or self-recrimination keeping you stuck and alone? Developing resiliency and moving forward is possible. Over the years I have supported many clients in rebuilding their sense of self, finding the courage to love again, and creating happiness in their lives. Yes, it takes some time, but it is rich work and changes lives.
Sometimes the Best Relationship is Your Worst Relationship.
There is lots to learn from any important relationship. Sometimes our best teacher is our most difficult relationship. Together we will explore the patterns running through your life and discover keys to creating new and happier relationships, rather than simply living through one version after another of the same old thing. You can pick something different than what you've experienced up to this point.
Together, we'll use a variety of tools and approaches to understanding your experience of yourself, your life and relationships, including observing patterns, developing increased insight, Somatic Experiencing, and exploring myth and metaphor. Cultivating a deep awareness of your body may be as important as understanding where you came from and what is driving you now. Perhaps more important. You can learn how to soothe out your nervous system and dramatically increase your sense of well-being and wholeness. Tapping your creative energies, both in sessions and out, will pave the road to creating the change you want to experience in your life.