ANXIETY STATION BREAK.
IT'S NOT ALL ABOUT WORK AND STRIVING.
It's really not at all about work and striving. It's not all about work and progress, even in regards to personal growth. Especially in regards to personal growth and your healing journey. You're not going to be able to will yourself into the next iteration of your life or yourself. Or push past anxiety in any meaningful and helpful way. Your anxious experience is here as your teacher, in my opinion, and it is a very patient task masker. Anxiety will wait for you to catch on to the changes that need to be made.
WHEN WE'RE MIRED IN STRESS, ANXIETY, AND OVERPRODUCING, WE LOSE TRACK OF OURSELVES.
A lot of us anxious folks have forgotten who we are. We've forgotten what gives us pleasure beyond the pleasure of finishing the job or making the next deadline. We've forgotten our old passions, forgotten what gives us joy, lost track of our playfulness, and mistaken productivity for the source of our happiness. Instead, we work. And work. We manage ourselves and others. We worry and problem solve. We create problems to solve. We dive into our To-Do lists with fervor and grab our dopamine hits there.
CREATIVITY AND PLEASURE CAN BE YOUR GREATEST TOOLS IN REDUCING OVERWHELMING ANXIETY.
Building time for creativity into your day can help you dig out of your anxious rut. Actually doing creative activities such as journaling, doodling, gardening, painting, or cooking can create a lot of ease in the nervous system. Here's the thing, though, that creative moment can also include daydreaming, dancing, mindful attention to beauty and the quality of light around you, singing, humming, and whistling. In fact, drumming is excellent for altering your sense of time and awareness of self.
BIT BY BIT, LIFE CAN BECOME MORE VIBRANT.
Allowing your mind to wander creates a sense of spaciousness and ease. Creates a sense of possibility and potentiality. Creates a sense of optimism. It allows the nervous system to settle. Makes room for something other than worry and busyness. Increases our resiliency. Allows the mind to empty and makes room for a renewed sense of energy and vitality. Slipping into the zone while engaged in creativity, creative thought, movement, music, the contemplation of beauty and nature, is a form of mindfulness and brings with it rewards. We can learn to create more space in our lives for ourselves and in so doing, anxiety can start to slip away. In it's place, we find more energy is available with which to explore life more fully. To live. And that is, after all, the point.
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I'm Victoria Wallace Schlicht. I'm a California licensed Marriage and Family Therapist and a Somatic Experiencing Practitioner (SEP), which is something like a Nervous Systems Whisperer but without the white cowboy hat. I specialize in Anxiety reduction and trauma resolution. I have a multi-faceted, normalizing, non-pathologizing approach to the human experience. I just don't get the need to label folks as sick or broken. Let's face it, nearly everyone you know is either experiencing highly anxious states or has had a brush with anxiety in the past. How do I know? Well, for one thing we are living in a world that is veering out of control along several fronts. If you're not stressed out, you're simply not paying attention or you've mastered this plane of existence. We're dealing with higher levels of change at more rapid pace than at any time in our known history. We weren't designed for this kind of stress. We weren't designed to feel as if we are constantly trying to out run the Sabre-Toothed Tiger at our heels. Our over-functioning is running us down. We need a different viewpoint. New tools. Better tools. And I have them. Or at least a big pile of them. And I love to talk about them. A lot. In fact, you can't shut me up. So, I've finally gone and built a bully pulpit of my own. We'll be unwinding the mystery of Anxious experience every week Right here. Enjoy! I'm the author of Thriving in a Chaotic World, a voluminous audio information product for reducing anxious experience and irregularly produce an eZine. Opt-in here to receive Thriving News
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