Discover the focused areas where depth-oriented somatic psychotherapy excels

Therapy resources – Jungian and psychology books, sacred sentimental items on Victoria's desk

Therapy Services

Depth-oriented care for anxiety, relationships & much more

Welcome! Here you’ll find my primary specialties to explore at your convenience. Click any window to be taken directly to articles about some of your specific needs and interests. Most clients come to therapy with multiple concerns, as well as, some unrecognized challenges. You’ve found a good place to do your work. I will partner with you every step of the way.

an artistic rendering of anxious female mannequin-depicting worry and stress

All About Anxiety

High anxiety is the result of enough years of the right stimulation to start tipping your nervous system into habituated fight and flight responses. You feel it your busy busy mind, as well as, your body. You can learn to calm yourself.

brilliantly colored coy fish swimming in pond--conveying nervous system self-regulation

Somatic Therapy

Somatic Experiencing is one of the approaches we can use to cultivate more self-awareness, more access to your body and nervous system, and greater levels of self-regulation and nervous system resilience

Hand-painted homage to Gustav Klimt’s “The Embrace,” two figures wrapped in a colourful, gold-leaf cloak.

Couples Therapy

There’s so much room to grow and build our relationships. It’s an investment of time and energy that pays big dividends. Committed relationships can be a powerful agent of change.

multicultural young girls engaged in classroom activity--demonstrating the beauty of childhood curiosity

Parenting

Parenting is a trip. We jump in with little practical knowledge of the day to day tasks, let alone what it means to parent. We’ve heard about the joy it brings; but do we know how challenging it can be?

blue heart-shaped mosaic garden step--signifying healing after heartbreak

Breakups

Breakups and relationship loss can be heartbreaking. Sometimes we have a hard time moving forward. Therapy is a great way to process, heal, and explore our relationship patterns. There’s hope at the other end of the pain

victoria's collage of a happy woman peeking though flowers-indicating satisfaction witih somatic group therapy

Online Groups

Group therapy can be a powerful way to grow. Online group therapy is no different. It is a lot more convenient and you can participate from home. I’m currently working to build a small group to launch this summer.

close-up of a dragon-fly brooch inside a small antique glass box – metaphor for online therapy facilitating transformation

Online Therapy

Online therapy is therapy—nothing more, nothing less. It takes place in a virtual space. Like any therapy it depends on the quality of the connection—no, not the internet connection—the relationship between two intentional people.

a dark blue heart-shaped brooch set in silver with coral beads-signifying healing emotions

And More…

Highly anxious adults, over-achievers, therapists, creatives, and burnt out caregivers bring a host of other life experiences and concerns to their therapy sessions. I want you to know, here’s room for it all here.