Letting go of a cherished relationship is never easy—grief and healing take time
Breakup and Divorce Recovery Therapy
Healing your heart after the end of a relationship
Even when it’s the right decision, ending a relationship can feel like an emotional free fall. Whether you're reeling from a recent breakup, navigating a painful separation, or rebuilding your life after divorce, therapy can help you process grief, reclaim your sense of self, and move forward with more clarity and compassion.
Not to mention, our friendship breakups can be some of the greatest losses of all.
You Think You “Should” Feel Better by Now, But You’re Stuck in Heartbreak and Longing
Even when we want to move forward—our fear of loss can paralyze us
You think you should feel better by now—yet you find yourself stuck in heartbreak, unable to move forward. Our broken hearts don’t run on our schedule. Whether you're navigating the grief of a breakup and the fallout of a divorce, or a friendship, therapy can help you heal and rebuild.
Are you worn out and discouraged by your inability to let go of a disappointment in love? Is pain, fear, or self-recrimination keeping you stuck and alone? Letting go, building resilience, and moving forward are possible. Over the years I’ve supported many clients in rebuilding their sense of self, finding the courage to love again, and creating more happiness in their lives. Yes, it takes time—but it’s rich work that changes lives.
Sometimes your worst relationships are your best relationships. Hear me out-there’s always something to learn from an important relationship, even a painful one. They are our great teachers. So, yes, sometimes our best teacher is our most difficult relationship, where we learn a lot about ourselves. Together, you and I can explore the patterns running through your life and discover keys to creating new, happier relationships, rather than living through the same painful story again and again. You can learn to choose something different for yourself.
Creating healing and resolution through Somatic and Depth therapies
Together, we’ll use a variety of tools and approaches to help you reconnect with your wholeness: observing patterns, building insight, incorporating Somatic Experiencing, and exploring metaphor and meaning. Cultivating a deep awareness of your body can be just as important as understanding where you came from and what’s driving you now. You can learn to soothe your nervous system, become more aware of your emotions, and increase your sense of well-being. Tapping your creative energies, both in session and beyond, can help you build the life you want to live.
Contact me or call 714.914.5565 to schedule a free 15-minute consultation.
"MAY YOU BE WELL.
MAY YOU BE HAPPY.
MAY YOU BE FREE OF SUFFERING."
~TIBETAN HEART MEDITATION