Crisis and Emergency Resources

Easy, Accessible Crisis Resources

Although it can feel as if you’re facing your struggles alone, free, well-trained crisis helpers are always available. Many of the lines below operate 24 hours a day. If you are in crisis, please reach out immediately.

  • 988 Suicide & Crisis Lifeline — dial 988 (U.S.)

    • Voice, English & Spanish, 24/7

  • Crisis Text Line — text HOME to 741-741 (U.S.)

    • 24/7 SMS support

  • Orange County Crisis Assessment Team — (866) 830-6011

    • Mobile crisis response (Orange County, CA)

  • CalHope Support Line: 833-317-4673

    • 24/7 peer-run crisis warm line offering free, confidential emotional support

  • Crisis Text Line: Text "START" to 741741

    • 24/7 SMS support

  • Didi Hirsch Suicide Prevention Line: 1-877-727-4747

    • Southern California— multiple languages

  • OC Warm Line: 1-877-910-9276

    • Peer support, 10 a.m.–10 p.m. daily

  • Visit your nearest Emergency Department

    • Go to your nearest hospital If you feel unsafe with yourself or others

  • Call 911 (U.S.) or your local emergency number

    • If you cannot stay safe or need immediate medical help

International visitors can find help lines here: https://findahelpline.com/