Let’s talk about some of the other things you can work on in therapy

It’s About More Than Anxiety

Most of us are carrying some unprocessed painful experiences—some of them driving our anxiety

We may sometimes wish we had stone hearts, but most of us are carrying unprocessed pain. High anxiety and trauma brought you through the door, but many issues can be at play. In therapy, we may work on these issue, and more over time:

  • Adverse Childhood Experiences (ACEs)

  • Attachment issues

  • Depression

  • Self medicating

  • Life Transitions

  • Low-self esteem and Imposter Syndrome

  • Isolation

  • Creative blocks

  • Dream Work

  • Aging

  • Decision-making

  • Grief—always grief

  • and so much more…